You may often hear the term "eat the rainbow." I think of this as another way of saying: variety is key. Variety in your diet is so important. Every single fruit and vegetable has something different to offer. They have different properties and nutrients and minerals. Their varying color means ... Read More about Eating the Rainbow
Continuing on our theme from the last blog ("What is a Cleanse?") I wanted to share a really, really important tidbit about cleansing: You do NOT need to go into hiding when you are cleansing! Cleansing with Little Green is FUN and can (and should!) be done in community. The more healthy eating ... Read More about Cleanse-Worthy Dishes Deserving of a Dinner Party
Little Green is all about healthy eating and cleanses. Sometimes I get the question: "what is a cleanse, exactly?" A cleanse is short-term dietary experience where you add amazingly powerful nutrients and foods into your diet, and eliminate inflammatory, low-nutrient, potentially toxic foods, with ... Read More about What is a Cleanse?
I pretty much have a smoothie every morning for breakfast. I love fruit, I love to drink a delicious concoction through a stainless steel straw when I'm on the go, and I love using my smoothie as a vehicle for a ton of amazing nutrients and superfoods first thing. I've been making a version of ... Read More about Why I Put Superfoods and Adaptogens in My Morning Smoothie
I could do a whole series on tea, and perhaps I shall. I am tea's biggest fan. There are so many types and varieties, and flavors, and their purposes are many...Enjoyment? Medicine? Hydration? Calming? The definition of tea is essentially: the dried and prepared leaves of a shrub, leaves, ... Read More about The Power of Teas (part one: Matcha)
Spring is here! I'm just thrilled. The blossoming trees are beyond gorgeous and bring me so much joy. The days are getting warmer, I'm getting my hands dirty in my garden, and it's just GOOD. Spring vegetables are incredibly delicate and flavorful. I love the bitter but fresh taste of radicchio, ... Read More about Spring Dinner Bowl