Bolstering a Bluesy Day We all have them from time to time, and they are frankly the worst. The Blues. Sometimes they happen for a day and magically disappear, other times they stay with us for longer. Of course, if you have long-term feelings of sadness it's important to see your doctor and get ... Read More about Good Mood Foods
5 Lifestyle Tweaks Towards Better Wellbeing
Happy Spring all you lovelies!!!!! We are just reveling in the blue skies and blossoms, and enjoying the chilly spring days and the warm spring-y days. We are trying to soak in the vitamin D and the outdoors as much as possible. We hope you are too! We've also been writing and cooking and ... Read More about 5 Lifestyle Tweaks Towards Better Wellbeing
Women’s Health Over Age 45
Wanna learn more about what is happening to your body if you are 45 or older? We have some answers! We are so excited to share this amazing new program with you on Little Green's platform, Be the Change: Nourishing Ourselves Through Menopause. Be the Change: Nourishing Ourselves Through ... Read More about Women’s Health Over Age 45
Tips to Bolster Your Immunity!
As we head into the winter and cases of covid-19 rise in the United States, we are all doing our best to stay safe and healthy for our own households and for our extended family, friends, and neighbors. One thing we can do in the quiet of our own homes is to make meals that are immune-boosting, ... Read More about Tips to Bolster Your Immunity!
Blue Me Away!
We named this blog "Blue Me Away" after Apothekary's limited edition blue matcha powder, but also because we have 2 new events coming up that we are sure will send your blues away. So....FIRST! Check out our week-long virtual yoga, meditation, and cleanse collab, Reset, Restore, Rebalance from ... Read More about Blue Me Away!
Mango Creamcicle Smoothie
This is one of our favorite times of the year!!!!!! It's fall cleanse time!!!! That means that, just like the trees losing their leaves, it's time to shed those extra layers that are weighing us down. Those of you who have done our cleanse programs before know that participating in our 10-day ... Read More about Mango Creamcicle Smoothie
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