We named this blog "Blue Me Away" after Apothekary's limited edition blue matcha powder, but also because we have 2 new events coming up that we are sure will send your blues away. So....FIRST! Check out our week-long virtual yoga, meditation, and cleanse collab, Reset, Restore, Rebalance from ... Read More about Blue Me Away!
This is one of our favorite times of the year!!!!!! It's fall cleanse time!!!! That means that, just like the trees losing their leaves, it's time to shed those extra layers that are weighing us down. Those of you who have done our cleanse programs before know that participating in our 10-day ... Read More about Mango Creamcicle Smoothie
It's getting to be the season for a warm and cozy soup! This recipe was a one-shot creation just last night based on what my tummy was gurgling for and what I had in my cupboard, and the whole family was like: "THIS one is a keeper, Mom!" So, here it is! As a vegetarian, I'm a huge fan of ... Read More about Curried Chickpea Soup, Fiber, and More!
My Friends! Yes, summer is coming to a close, but we still have the benefit of summer produce at our farmer's markets. This salad is an EPIC late summer treat. It's easy to make and packed with summer flavor. Head to your local farmer's market this weekend and give this a try--you won't be sorry! ... Read More about Grilled Corn, Tomato, Peach Salad, and DC Food delivery!
Any of you who have followed Little Green since our inception know that we were created out of the desire to learn how food can help prevent and even mitigate cancer. Food is medicine. Food is incredibly powerful. It's powerfully good, and can also be powerfully bad. The notion that we can ... Read More about Cancer-Prevention: Food is Medicine
Sometimes when the temperature gauge hits 90 or above, my appetite starts to dwindle. It's simply Too. Hot. To. Eat. I know I need nourishment, but I want something light, cold, and nutritious, without filling me up. One of things I love most about the Ayurveda system of medicine is the concept ... Read More about It’s Too Hot! Chilled Summer Soup