Fall Frittata: A Seasonal, Nutritious, High-Protein, Easy Dinner

November 7, 2018

I love the root vegetables of autumn. Sweet potatoes, onions, and squashes are some of my favorites. I also love one-pan dinners that satisfy everyone!  This Fall Frittata which I made twice last week can be increased by adding more eggs and a few more veggies, and using various sizes of cast iron pans. Little Green’s 5 Day Beginner’s Cleanse…

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Warm Autumnal Bowl

October 25, 2018

If you’re anything like me, you may crave delicious meals with loads of veggies, but not necessarily in the form of a traditional salad. I like salads. But being a Vata Dosha (in Ayurvedic practice), I crave roasted root veggies to help keep me grounded. I have had a lot of fun experimenting with “bowls” for lunch or dinner that…

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Embracing Seasonal Produce

October 5, 2018

My neighborhood farmer’s market still has abundant peaches, even in early October. Peaches are my favorite fruit, so I have been looking for ways to keep this summer treat in my regimen for as long as I can. Often I will add peaches to salads, smoothie bowls, or desserts. In this breakfast dish, they play the starring role. Peaches at…

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Bookgroup Salad + Dark Leafy Greens

October 1, 2018

Last week I had done a huge grocery shopping over the weekend and had completely forgotten that I needed to make the salad for my book group. Fortunately, being caught unprepared is often when you create the most interesting and delicious things! I always have several dark leafy greens on hand. I try to vary them…sometimes it’s arugula and kale,…

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Mango Turmeric Smoothie Bowl

September 19, 2018

Turmeric has made a lot of headlines lately. It’s now widely known to be a power nutrient. An Indian spice, it is attributed to fending off Alzheimer’s disease by many health experts because it is a brain-protecting agent. It is an anti-inflammatory and has success in treating menstrual difficulties, hemorrhage, toothache, chest pain, and flatulence. Breakdown of its components show…

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Back to School: Easy Meal Prep!

August 31, 2018

School is back in session, and whether you have kids or not, things are busier. Once again there is homework, evening work engagements, team practices or pick-up games. Your monthly book group has begun again. All your pals want to set summer catch-up dates on the calendar. The quiet of summer has come to a close. Gulp! Eating healthily can…

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