How is it going to work, and what is it all about? Be the Change: Nourishing Ourselves Through Menopause is a 3-month long educational program. During that time, you will receive 2 info-packed emails per week. We will explore food, exercise, herbs, supplements, stress management, and sleep and encourage you to make supportive changes. Some days we’ll have you do a little reading and other days we’ll talk about adding in certain foods or herbs and give you recipes. We’ll give you essential nutrients lists. We’ll tell you about herbs that can help various symptoms. There is music. There are videos. There are optional community-building zoom conversations and an email Discussion Group. We have handy PDF lists for those of you who want bullet points, and scientific explanations for those of you who want more.Registrations are open through Feb. 27th, and the course begins Monday, Feb. 28. Learn more here!
“I want to tell you how delighted and grateful I am for the class you are offering. Nearly every email that arrives I feel like, “Oh Thank GOD, we’re going to tackle THAT thing!!” Those emails are fantastic: just the right amount of info to take on board without getting overwhelmed, a recipe to encourage and always so pretty. Thank you both so much for the info you’re providing and the generous platform you provide for sharing from other women. Seriously – a total pleasure.” -Feb. 2022 participant
We HOPE you will join us to aid in your menopausal journey. We think you’ll be very glad that you did! And now, we’d love to share an amazing menopausal remedy with you…a Stinging Nettle infusion!
With thanks and love,
Christy Halvorson Ross, Little Green
Eliza Graham, Brookfield WellBeing