April 15-24 Cleanse Has Launched!

March 30, 2018

Register by the end of the day Saturday (March 31) for the Little Green spring cleanse to get an EARLY BIRD discount of $10!  The cleanse begins on Saturday, April 14th with “Prep Day” and your detox will start on Sunday, April 15th.

Spring is such a great time to detox. Rid your body of inflammatory and processed foods, bolster your immune system, and refresh your body in time for spring.  I’m excited to guide you along the way and share some delicious new plant-forward recipes with you.  This is also the best time of year to eat seasonal light leafy greens and tasty, creamy dressings that will fill you up and make you feel energized and focused.  Join a fantastic group of cleansers and feel great about your health. I can’t wait to work with you!

Greens Soup

February 13, 2018

Farms in both the warmer south and the chillier north are now using greenhouses to keep dark leafy greens coming all winter long. I love that you can have access to fresh and local kale, spinach, arugula and other heartier…

Continue reading...