As we head into the winter and cases of covid-19 rise in the United States, we are all doing our…
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Cancer-Prevention: Food is Medicine
Any of you who have followed Little Green since our inception know that we were created out of the desire to learn how food can help prevent and even mitigate cancer. Food is medicine. Food is incredibly powerful.
My Farmer’s Market List
Occasionally one of my clients asks me: What should be on my weekly Farmer’s Market shopping list? It’s an easy and a complex question to answer.
Antioxidants
This week I am finishing my nutrition certification through Cornell University–and I’m so excited about what I’ve learned in these…
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Eating the Rainbow
You may often hear the term “eat the rainbow.” I think of this as another way of saying: variety is…
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Why I Put Superfoods and Adaptogens in My Morning Smoothie
I pretty much have a smoothie every morning for breakfast. I love fruit, I love to drink a delicious concoction…
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