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Vegetarian Ramen Bowl (and March Food Delivery!)

March 10, 2020

Then…there’s ramen we’ve been working on that’s ACTUALLY VEGAN AND GLUTEN-FREE. Yes, my people, I am saying this ramen is cleanse-worthy! It’s actually packed with nutrients but is also totally anti-inflammatory.

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Eliza Graham, CHC, MS, Nutrition and Integrative Health

Eliza is a functional nutritionist focusing on women’s health throughout the life cycle, including fertility, pregnancy and early childhood, autoimmune conditions and digestive wellness. She completed a Masters of Science in Nutrition and Integrative Health through Maryland University of Integrative Health (2017). Eliza is certified as a holistic Health Coach through the Institute for Integrative Nutrition (2010) and is a Nutrition Consultant for the Village Green Apothecary in Bethesda, MD. She has completed the Certified Nutrition Specialist examination and is currently finishing internship hours for board certification through the BCNS.

Eliza became interested in food and nutrition for personal reasons. The road to becoming a mother was not an easy one and her intuition led her to explore profound changes in lifestyle and food. Infertility was excruciating, but served as her entry point to the expansive world of integrative health. Now, she supports other women as they navigate the challenges of life.

Eliza offers consultations for women through her practice, BrookfieldWellBeing. She helps women ease their transition through perimenopause and menopause with food, herbs, supplements and coaching. Recommendations are tailored to each individual’s needs.

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Christy Halvorson Ross, CHC, CRFE, Founder

Christy is a holistic Health Coach, certified through the Association of Drugless Practitioners. She completed certification at Cornell University in Nutrition and Healthy Living (November 2019). Her initial training is from the Institute for Integrative Nutrition in NYC (2012) and The Raw Food Institute (2012). She is a self-taught, enthusiastic and experimental chef, recipe developer, and food photographer.

Her journey into the world of nutrition is a personal one. In 2007 she began helping her mom through what would be an 8-year battle with cancer, and knows that the nutritional choices they made for her mom, and the green juice that she drank daily, added years onto her life. She has been preoccupied with cancer and nutrition research for the last 13+ years, and strongly believes nutrition can change the course of your health for the better, starting today.

Her company Little Green has led more than 1,000 people through her online cleanse programs over the last eight years, and she’s excited to share this healthy way of eating with you and your family and friends. Thank you so much for coming to Little Green!

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Your daily ritual will be:

Take a Probiotic
Drink a glass of lemon water after waking each morning
Have a mug of dandelion root tea sometime during the day
Daily Exercise
10 Minutes to yourself daily
Dark leafy greens 2-3 times per day
Last meal 3 hours before bed and No Grains at dinner
Follow the “Allowable Foods” model
Plan Ahead

You will eliminate completely:

Sugar
Dairy
Gluten (wheat, soy sauce, barley, spelt)
Red meat, poultry + pork
Processed Soy (tofu, tempeh, soy milk)
Caffeine (with the exception of tea)
Alcohol
Processed Foods
All artificial additives

You will eat lots of:

Greens of all kinds
Vegetables of all kinds
Fruits of all kinds
Nuts
Beans + Legumes
Sea vegetables, seeds
Brown rice + Quinoa

You will limit:

Eggs
Fish + Seafood
Corn
White Potatoes
Honey + Agave + Maple Syrup
Un-Processed Soy (Edamame)

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