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You will eliminate completely:
- Sugar
- Dairy
- Gluten (wheat, soy sauce, barley, spelt)
- Red meat, poultry + pork
- Processed Soy (tofu, tempeh, soy milk)
- Caffeine (with the exception of tea)
- Alcohol
- Processed Foods
- All artificial additives
You will eat lots of:
- Greens of all kinds
- Vegetables of all kinds
- Fruits of all kinds
- Nuts
- Beans + Legumes
- Sea vegetables, seeds
- Brown rice + Quinoa
You will limit:
- Eggs
- Fish + Seafood
- Corn
- White Potatoes
- Honey + Agave + Maple Syrup
- Un-Processed Soy (Edamame)
Your daily ritual will be:
- Drink a glass of lemon water after waking each morning
- Daily Exercise
- 10 Minutes to yourself daily
- Dark leafy greens 2-3 times per day
- Last meal 3 hours before bed and No Grains at dinner
- Plan Ahead
