5-Day Beginner’s Cleanse: Nov. 12-16

November 8, 2017

The Little Green 5-Day Beginner’s Cleanse has launched! It will run Nov. 12-16 (Saturday, Nov. 11th will be your Prep Day!)  Register now to experience amazing benefits:

  • be happier
  • increased energy and vitality
  • feel generally better + more comfortable
  • clearer skin + glow
  • fewer mood swings
  • more focus + less fog
  • weight loss (average is 3-5 lbs)
  • less inflammation
  • fewer cravings
  • deeper sleep
  • bolstered immune system
  • re-set your cells for optimum regeneration
  • your daily food choices can change the way your genes express themselves (begin to combat chronic illness!)
  • help the environment with reduced meat + dairy consumption

The Little Green 5-Day Beginner’s Cleanse is designed to make healthy eating and this mini-detox as EASY as possible. We’ve created a menu for you that is simple and nutritious. Over the 5 days (and 15 meals), you’ll create 15 recipes, a number of which are as simple as smoothies or eggs or green salads, and a number of easy recipes which you will make enough for leftovers for other meals.

The day before the start of any Little Green Cleanse is called “Prep Day.” This is a day we carve out to get ready for our Cleanse: select recipes, grocery shop, and start your glorious food preparation.

During your program you will receive:

  • a daily menu (breakfast, lunch, dinner, snacks)
  • complete grocery list (can be purchased 100% from Trader Joe’s)
  • a guided “prep” day on Saturday where you prepare a number of the dishes. Most evenings you’ll need to cook 1-2 additional dishes (one is often a green salad) that will make enough for leftovers for the next day’s lunch or dinner.
  • a daily email that guides you through what you’ll need to do each day in terms of prep, cooking, focus
  • access to a private Facebook group where you can chat and exchange ideas with other cleansers
  • access to members-only “Members Portal” on where you have hundreds of additional recipes, guidelines, and more. Your access to this lasts for 4 days after the cleanse concludes.

We hope you will join us!

Autumn Tacos

October 2, 2017

Autumn is a wonderful time of year to enjoy seasonal produce and warm, nourishing meals. Your local Farmers Market is likely offering many of the ingredients for this dish, from the sweet potato, to the onions, to the season’s-end corn. I love…

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