I’m pretty obsessed with this smoothie. A carrot turmeric smoothie, it’s fun and different and creamy and sweet. It delivers…
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Christy’s Cava Bowl
This is one of my favorite make-ahead prep meals for the week. I make the various components and leave them in the fridge for quick, healthy meal assembly. It LOOKS like a lot of prep, but most of it is simple and can be done while you’re doing other tasks, and this can last for several meals.
Tilapia with Grapefruit, Fennel, and Pecans
Elegant, flavorful recipe packed with omega-3 fatty acids in the fish and pecans. The fennel contains phytoestrogens and also helps with hot flashes, and strengthens bones as well. The onions help with gut health and contain amazing antioxidants.
We Got the Beet Smoothie
Olive Lemon Salmon
Immunity Dressing
Whip this up and have it on hand to make any side of greens more nourishing and tasty!
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