Name: Be the Change: Nourishing Ourselves Through Menopause
Start: 2022-09-01T00:00:00-04:00
End: 2022-11-26T23:59:59-05:00

Christy Halvorson Ross, CHC, CRFE, Founder, Little Green

Christy is a holistic Health Coach, certified through the Association of Drugless Practitioners. She completed certification in Nutrition and Healthy Living at Cornell University (2019) and Integrative Oncology certification at the Andrew Weil Center for Integrative Medicine at the University of Arizona (2020). Her initial training is from the Institute for Integrative Nutrition in NYC (2012) and The Raw Food Institute (2012). She is a self-taught, enthusiastic and experimental chef, recipe developer, and food photographer.

Her journey into the world of nutrition is a personal one. In 2007 she began helping her mom through what would be an 8-year battle with cancer, and knows that the nutritional choices they made for her mom, and the green juice that she drank daily, added years onto her life. She has been preoccupied with cancer and nutrition research for the last 13+ years, and strongly believes nutrition can change the course of your health for the better, starting today.

Her company Little Green has led more than 1,500 people through her online cleanse programs over the last eight years, and she’s excited to share this healthy way of eating with you and your family and friends. Thank you so much for coming to Little Green!

Eliza Graham, MS, CNS, LDN, Functional Nutritionist, Brookfield WellBeing

Eliza is a functional nutrition specialist who focuses on women’s health throughout the life cycle, including fertility, pregnancy and early childhood, autoimmune conditions, digestive wellness and the transition to menopause. She completed a Masters of Science in Nutrition and Integrative Health at Maryland University of Integrative Health and is board certified through the American Nutrition Association. Eliza became interested in food and nutrition for personal reasons. The road to becoming a mother was not an easy one and her intuition led her to explore profound changes in lifestyle and food. Infertility served as her entry point to the expansive world of integrative health. Now, she supports other women as they navigate the many challenges of life.

Eliza offers one-one-one, personalized consultations for women. Recommendations are tailored to meet each individual’s needs.

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Your daily ritual will be:

Take a Probiotic
Drink a glass of lemon water after waking each morning
Have a mug of dandelion root tea sometime during the day
Daily Exercise
10 Minutes to yourself daily
Dark leafy greens 2-3 times per day
Last meal 3 hours before bed and No Grains at dinner
Follow the “Allowable Foods” model
Plan Ahead

You will eliminate completely:

Sugar
Dairy
Gluten (wheat, soy sauce, barley, spelt)
Red meat, poultry + pork
Processed Soy (tofu, tempeh, soy milk)
Caffeine (with the exception of tea)
Alcohol
Processed Foods
All artificial additives

You will eat lots of:

Greens of all kinds
Vegetables of all kinds
Fruits of all kinds
Nuts
Beans + Legumes
Sea vegetables, seeds
Brown rice + Quinoa

You will limit:

Eggs
Fish + Seafood
Corn
White Potatoes
Honey + Agave + Maple Syrup
Un-Processed Soy (Edamame)

Be the Change: Nourishing Ourselves Through Menopause

September 1, 2022 - November 26, 2022

Details