First off, my friends, our June Cleanse has launched! It’s a 7-day. A great way to get ready for summer, but not work too, too hard. You’ll make dreamy, delicious, nutritious, light food for 7 days, and you’re bound to feel better after. The discipline the cleanse will give you will make the rest of your summer brighter and more relaxed! If you register today, you get $10 off as an Early-Bird discount, too.
Secondly, I have heard from some Little Greeners that my emails are going into their Promotions or Spam folders. Would you do me a tremendous favor?! If you did not hear from me last week about the upcoming cleanse, it’s likely that your email also went into Promotions or Spam, so if you check out those folders and drag my email into your inbox, it should fix the problem for you! Thanks!
Have you been hearing a lot about chia lately? A healthy lifestyle shift for many of my clients has included chia pudding….and because it takes 3 minutes to throw it together the night before, it makes mornings really easy too! Chia has extraordinary health benefits. In addition to being a FANTASTIC cleansing agent, chia seeds are packed with healthy fats & omega 3’s. They are high in antioxidants and iron, and contain significant protein. Ounce for ounce, chia has five times the calcium of cow’s milk! Two tablespoons of chia seeds have almost 10 grams of fiber. … Diets high in fiber have been linked to weight loss. They fill you up with great nutrition and keep you full until lunchtime. This photo here includes a raspberry jam that I made in minutes with fresh raspberries, lemon, and maple syrup, plus some fresh strawberries and raspberries. Dreamy and De-Lish.
Check out the link to the chia pudding recipe.
And here is the raspberry jam recipe!
I hope to have you all on the June cleanse. Your body will thank you for the re-boot!