Not getting deep and lengthy zzzz’s? You’re not alone.
Good sleep is crazy essential to health and well-being, and is central to reducing perimenopausal symptoms AND to keeping us healthy after menopause. In this project we will talk about WHY sleep is important, and WHAT we can do to enhance our sleep, especially during this period in our lives. This project synthesizes a tremendous amount of information from our clinical experience and hundreds of hours of evidence-based research.
Sage+Sisters offers programs to help you become the expert of your own menopause! If you’re not ready for our full 12-week program [insert hyperlink], why not start with this mini, get-it-all-at-once sleep project. You’ll learn the why’s and how’s to getting a better night’s sleep…all in a 6-page download-able PDF.
If you buy this Project, you will:
- Learn all about sleep and how it affects you today and longer term. Instead of buying a dozen books on sleep and menopause and trying to cull all the natural solutions, here you can find all the latest, evidence-based food, herb and lifestyle solutions, all in one place! We have brought together cutting-edge research and what works for women in our practices.
- Improve your sleep with Lists of supportive foods, herbs, and lifestyle changes
- Chat with your menopause sisters on our Discussion Board
- Take Action! Make sure you are doing all you can to improve your sleep and future health with our Take Action Checklist.
We can’t wait to have you join us for this game-changing experience!!!
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