$85.00
Begins February 28th!
We are excited to introduce Mini Meno, our mini-version of Be the Change: Nourishing Ourselves Through Menopause.
Mini Meno is a spin-off of our full 3-month program, and is packed with essential info. and a great choice for you if you want to learn the basics but don’t feel you can take on the full program at the moment. If you’d like to delve a bit deeper and get the full experience that we created, please click here to see Be the Change: Nourishing Ourselves Through Menopause.
This bite-sized version of our ground-breaking course is one-month long, and you’ll learn so much in a manageable, easily-digestible format. Scroll down below to see our syllabus for topics that we will cover. The program will include:
- 16 emails (instead of 26) over the course of 4 weeks (instead of 12)
- Scientific info. about what is happening during menopause
- Herbal and food remedies for menopausal challenges
- Inclusion in a Google Discussion group with other members
- Access to the Little Green site for a month
- Hundreds of anti-inflammatory recipes
- Opportunity to take the Menopause Rating Scale
- A discount for taking the full course later
Program Syllabus:
Chapter #1: Let’s get started!
Chapter #2: Essential nutrients/vitamins
Chapter #3: Fundamentals for Longevity
Chapter #4: Reframing your menopausal journey
Chapter #5: Menstrual Irregularities
Chapter #6: Hot flashes and phytoestrogens
Chapter #7: Weight gain
Chapter #8: Exercise
Chapter #9: Removing Triggers: Alcohol & Caffeine
Chapter #10: Stress and our Adrenals, and Adaptogenic support
Chapter#11: Sleep
Chapter #12: Our Brains: Mood, Memory and Focus
Chapter #13: The Vagina and Sex
Chapter #14: Long-term Health–Our Bones, Our Hearts and Our Breasts
Chapter #15: Should you consider HRT?
Chapter #16: Looking Back, Looking Forward
*Please note the syllabus for Mini Meno is smaller than the full Be the Change Syllabus.
Experience