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Recipes / Crystal Chocolate Coconut Chia Pudding Jar

Crystal Chocolate Coconut Chia Pudding Jar

good mood foods include chia seeds and raw cacao or chocolate
good mood foods include chia seeds and raw cacao or chocolate
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Servings: jars
Servings: jars
Ingredients
  • 1 can coconut milk
  • 2 Tbsp. maple syrup
  • 3 Tbsp. chia seeds
  • 1 frozen banana
  • 2 Tbsp. raw cacao
  • 1 Tbsp. coconut crystals
  • 1 Tbsp. peanut or almond butter
  • 1 Tbsp. hemp hearts
  • 1 1/2 cups almond milk
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Instructions
  1. The night before, combine the coconut milk, maple, and chia seeds in a jar and whisk or shake until completely blended. Refrigerate overnight.
  2. In the morning, make your smoothie. Combine the banana, cacao, coconut crystals, nut butter, hemp, and almond milk in a blender. Blend until smooth.
  3. Layer the chia pudding and smoothie in a jar, or else spoon both into a bowl. Top with whatever fruits and nutritional boosts that you’d like, and enjoy this filling and super delicious breakfast! Can also be served as a dessert.
Recipe Notes

Optional Toppings: raw cacao nibs, berries, melon, hemp hearts

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