I often have those summer evenings when I think, "It's cocktail hour, sweet summer is in full swing, and I feel celebratory but really do Not. Want. Any. Alcohol." Sexy summer mocktails are your answer, my friend! The other night we had friends over for an annual "soccer and sangria" party. One ... Read More about Sexy Summer Mocktails
Staying Cool in the Summertime
We loooooove summer and all the things that come with it: outdoor picnics, paddle boarding, vacations, summer produce, no homework, sunning, walks in the woods....I could truly go on and on. The heat has hit this country hard, though, and we're all looking for ways to cool down. Look no ... Read More about Staying Cool in the Summertime
Eating the Rainbow
You may often hear the term "eat the rainbow." I think of this as another way of saying: variety is key. Variety in your diet is so important. Every single fruit and vegetable has something different to offer. They have different properties and nutrients and minerals. Their varying color means ... Read More about Eating the Rainbow
Cleanse-Worthy Dishes Deserving of a Dinner Party
Continuing on our theme from the last blog ("What is a Cleanse?") I wanted to share a really, really important tidbit about cleansing: You do NOT need to go into hiding when you are cleansing! Cleansing with Little Green is FUN and can (and should!) be done in community. The more healthy eating ... Read More about Cleanse-Worthy Dishes Deserving of a Dinner Party
What is a Cleanse?
Little Green is all about healthy eating and cleanses. Sometimes I get the question: "what is a cleanse, exactly?" A cleanse is short-term dietary experience where you add amazingly powerful nutrients and foods into your diet, and eliminate inflammatory, low-nutrient, potentially toxic foods, with ... Read More about What is a Cleanse?
Why I Put Superfoods and Adaptogens in My Morning Smoothie
I pretty much have a smoothie every morning for breakfast. I love fruit, I love to drink a delicious concoction through a stainless steel straw when I'm on the go, and I love using my smoothie as a vehicle for a ton of amazing nutrients and superfoods first thing. I've been making a version of ... Read More about Why I Put Superfoods and Adaptogens in My Morning Smoothie
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