What You Do

friendsWhat Your Cleanse Will Look Like…

This experience will be about nourishing yourself, not depriving yourself! It’s about changing habits. Imagine waking up and having scrambled eggs over a bed of perfectly seasoned delicate kale, with a warm mug of mint tea. For lunch, quinoa topped with nuts and herbs and fresh veggies.  Snacking on olives and cashews. Dinner is a delicious piece of broiled salmon, with a side of crunchy fresh salad, and farmer’s market asparagus with olive oil and lemon juice. You will be eating fresh greens every day, seasonal vegetables, a variety of gluten-free grains, nuts, beans, eggs, fruit, fish, and more. 

You are making a commitment to yourself to be at your ultimate health during the cleanse period. Access to the Members Portal, daily emails from Christy, and support of the group help you do that. You are less likely to “cheat” because you have blocked out these days to eat well and skip the sugar. More than 90% of participants complete it feeling healthier, more even-tempered, and excited to continue their new habits. The majority of participants  lose 3-4 pounds in 10 days (24% lose more than 5 lbs!) and report better moods, more-even sleep, and clearer skin.

Once you register for a Little Green Cleanse, you have access to all the materials you need on the Members Portal, so SIGN UP EARLY so that you have time to read all the info. You have access to this page until 2 days after the cleanse ends. Be ready to start cooking on PREP DAY, which is always the day before the cleanse begins. If you a heavy coffee drinker, I recommend beginning reducing coffee at least a WEEK before.  

Visit our What You Get page to see what comes along with signing up for a cleanse.

  • You will eliminate completely:
  • Sugar
  • Dairy
  • Gluten (wheat, soy sauce, barley, spelt)
  • Red meat, poultry & pork
  • Processed Soy (tofu, tempeh, soy milk)
  • Caffeine (with the exception of tea)
  • Alcohol
  • Processed Foods
  • All artificial additives
  • You will be eating lots of:
  • Greens of all kinds
  • Vegetables of all kinds
  • Fruits of all kinds
  • Nuts
  • Beans
  • Brown rice
  • Quinoa
  • Sea vegetables, seeds
  • You will limit:
  • Eggs
  • Fish
  • Corn & Potatoes