Half a lemon
8-10 ounces water
- Start your morning off daily with a glass of lemon water!
- Fill a glass with lukewarm or hot (not boiling) water–depending on your preference–and squeeze half a lemon into it.
- Drink before you eat your breakfast!
- Lemon water helps hydrate your body, and the lemon gives your liver a squeeze, preparing it for its job of being the dietary gate-keeper all day long. Very important when you are detoxing!
© Christy Halvorson Ross